The future of a nation is bright only if its children are healthy and strong and it is possible only if the mother is healthy and fit during pregnancy. This episode of Yogshakti tries to achieve this through Yoga as the expert teaches a combo of Bhadrasan parvatasan or mountain pose and supt Bhadrasan which are highly beneficial for a pregnant mother. It is followed by utkatasan and Hastpadangushthasan which reduce backache and makes the muscles strong during pregnancy.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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Source: http://healthnfitness.in/yoga-shakti-parvatasan-or-mountain-pose.html
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