Communication Skills for Policy Professionals: Effective Writing and ...

The School of Public Policy is pleased to offer

Communication Skills for Policy Professionals: Effective Writing and Speaking

a special multi-session hands-on seminar taught by Ambassador (ret.) Richard D. Kauzlarich Deputy Director, Terrorism, Transnational Crime and Corruption Center (TraCCC), School of Public Policy

This non-credit seminar will run over the course of four Saturdays: March 10 and 24; April 7 and 21 from 9:30am ? 1pm
Seminar Fee: $150 for students and alumni
Attendees will receive a certificate of attendance through the Office of Continuing and Professional Education at Mason
Registration and payment instructions can be found here.

Seminar Description

Communicating is something we do constantly. The environments in which we communicate are constantly changing. Understanding how we communicate in different environments is important to success in our professional lives. This seminar is designed to help you think about communicating ? whether in written or oral form ? in a public policy environment. The objective is identifying the tools for skillfully and effectively presenting your message to senior policy makers whose most precious commodity is not the message you are conveying but the time they devote to hearing or reading your message.

Communication is never done in a vacuum so this seminar will stress the importance of team-building and peer review for good communications. It will include class participation through oral briefings and short written papers. We will learn how peer review can improve the quality of our message ? and learn how to take helpful critiques of our own work. This is not a writing class but we will focus on a few helpful rules that can improve our writing.

Instructor Bio
Ambassador Richard Kauzlarich served as National Intelligence Officer for Europe on the National Intelligence Council from September 2003 to April 2011.

Prior to that position, he was Director of the Special Initiative on the Muslim World at the United States Institute of Peace. Ambassador Kauzlarich joined the Institute in Spring 2002 after a 32-year career in the Foreign Service. He served as United States Ambassador to Bosnia and Herzegovina in 1997-99 and to Azerbaijan in 1994-97. He was Senior Deputy to the Secretary of State?s and the President?s Special Representative to the Newly Independent States (NIS) in 1993-94. He was Deputy Assistant Secretary of State in the Bureau of European Affairs in 1991-93, responsible for relations with the former Soviet Union and economic ties with the European Union.

Ambassador Kauzlarich also served as Deputy Assistant Secretary of State for International Organization Affairs in 1984-86 and as Deputy Director of the State Department?s Policy Planning Staff in 1986-89, handling global and international economic issues. He was also Director of the Department of State?s Operations Center 1983-84.

In addition to his ambassadorial assignments, Ambassador Kauzlarich has served at US Embassies in Ethiopia, Israel, and Togo.

He is a Nonresident Senior Fellow at the Brookings Institution in the Foreign Policy program working with the Center on the United States and Europe. He is also a Visiting Fellow at the Joint Forces Staff College of National Defense University.

He is a member of the National Council of the College of Arts and Sciences at Valparaiso University. He serves on the board of Lutheran Social Services of the National Capital Area and is its Treasurer. He is also a member of the advisory board of Clean Trade.

To register click here.

Source: http://www.currents.gmu.edu/2012/02/29/communication-skills-for-policy-professionals-effective-writing-and-speaking/

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With A Strategic Planning Template You Have A Road Map To ...

Business strategic development is a wide term that pertains to methods to make a stronger market presence. It frequently includes market planning, promotional methods, leadership, and management development to name only a few of its elements.

When implemented strategically it helps the organization develop stronger relations with existing clients and expand the business ? purchaser base. No matter how few folks are involved in your business, someone must be tasked to handle business strategic development.

Most companies are too small to have an additional person to spare ? one whose role is chosen as that of business development chief. For the majority of you this is where a strategic planning template can help you take command of the process for yourself.

Regardless of whether your aim is to handle the process yourself, you may need to start with a little help from a pro in business strategic development so you'll be on the correct track from the very beginning. The obvious question then is, so where are we able to find somebody to help us? Well, today business development chiefs can be discovered in pretty much every industry as every type of businesses are looking out for executives to help them succeed.

Naturally some business development bosses concentrate on one particular industry. In several cases these gurus were industry experts first, people who maybe worked at varsity research positions or industry trade associations while they were leaning the talents of business development.

They bring their inside info along with what they've learned from the industry?s leading firms to bear on your situation. You get the benefit of their hard earned experience without having to teach them about the uniqueness of your industry.

From another perspective some take a ?horizontal ? approach, working across a board range of industries applying the same strategies and plans to one or two differing types of firms. This regularly results in breakthrough insights when what has worked in one industry is implemented for the first time in a new and different way.

Most commonly business development bosses look towards the firm's leaders for their direction. That is fine when the top company executives already know the right way to proceed.

This is frequently the Achilles heel of small businesses. That's why so many successful home business owners select industry particular pros to help them. These business development specialists already know what the leaders are doing and can offer a range of ideas and options the business owner can use to form their own views about the way forward.

The result often enhances the company's ability to expand and flourish by reaching out to the unexplored segments of their market and taking new customers where they'd have not thought to look for them.

Add to the experiences of these professionals the insights of the business owners peers ? thru their business development mastermind group, and the organisation can realize its true potential more cost effectively than the business owner would have ever imagined.

While the business development boss might be a ?by the hour ? expert, the mastermind group continues for the long term as both a sounding board for the ideas of the expert and as a testing ground for the business owner?s assumptions.

If you are looking for someone to manage the strategic operations of your business, strengthen ties with existing purchasers as well as cultivating new business from other sectors of your market, check our your industry?s leaders.

Ask them for their proposals and then hire a few them to be a part of your business development mastermind group.

There is no doubt that business strategic development results from discovering and making opportunities and meeting challenges others have not addressed. It is motivating your folk, making informed, tough calls for your firm, and accepting responsibility for the implications of your actions. It is the capability to inspire people and to give them the motivation to go beyond their own limits to reach a typical goal. Strategic success, frequently with the help of a strategic planning template, will drastically enhance your corporation's profitability, identify the missing pieces in your business puzzle, and reduce unnecessary net result costs

Source: http://www.businesslistingnow.com/blog/with-a-strategic-planning-template-you-have-a-road-map-to-success/

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Government cannot be run like a business | The Daily Caller

Despite his big-government record as a governor, Mitt Romney has run for president as a conservative who would allow the free market to work. To bolster his credibility, he points to his success as CEO of Bain Capital. Romney led that company to become one of the largest and most successful private equity investment firms in the nation.

Many of his supporters have been able to look past the fact that he consistently raised taxes and pioneered Obamacare in Massachusetts because of this private sector success. They echo Romney?s argument that ?the government should be run like a business? and believe that only a proven, successful businessman can do the job.

There are two problems here. The first is that history has already shown that successful businessmen are terrible for the free market whenever they get anywhere near government power. The second is that government cannot be run like a business. Its very nature makes that utterly impossible.

Regarding the first problem, one need only study the 19th century. If you don?t like the progressive movement, you can thank the 19th-century Republican Party for creating the conditions that led to its birth.

The entire period is a record of big business getting together with government to intervene in the free market. Always under the pretense of protecting consumers, the true purpose of these interventions was limiting or eliminating competition for connected companies.

For example, Republicans wrote and passed the Sherman Antitrust Act, which was drafted at the behest of Standard Oil?s competitors. In 1890, when the act was passed, Standard Oil was the most efficient oil company in the world, and its competitors were struggling to compete with it. The act broke up a company that had over 300 competitors and had lowered its prices for decades, so that other oil companies could survive selling their oil at higher prices.

John D. Rockefeller, the founder and chairman of Standard Oil, learned from this experience. Contrary to popular myth, Rockefeller was not a robber baron in the oil business. Like Romney, he had achieved his success honestly in the market through reinvestment, voluntary contracts and his commitment that ?we are refining oil for the poor man and he must have it cheap and good.?

However, when he got into banking, his strategy was different. Having seen the advantages of having government as a partner, Rockefeller made sure that he was well-represented at the secret meetings held on Jekyll Island to create the Federal Reserve System.

Pitched as a consumer protection against bank instability, it set up a government cartel that controls the money supply, interest rates and most banking activity in general. Free market economists cite the Federal Reserve System as the chief cause of economic booms and busts, including those that led to the Great Depression and the 2008 housing crisis.

Railroads provide another example. Nineteenth-century government-subsidized railroads were plagued by fraud, waste and recurring bankruptcies, while James J. Hill?s non-subsidized Great Northern Railroad operated profitably. Unable to compete, his subsidized competitors persuaded the government to pass the Interstate Commerce Act of 1887 and the Hepburn Act of 1906. As Thomas DiLorenzo observes, ?What these two federal laws did was to outlaw Hill?s price cutting by forcing railroads to charge everyone the same high rates. This was all done in the name of consumer protection, giving it an Orwellian aura.?

Continued on Page 2 >>

Source: http://dailycaller.com/2012/02/27/government-cannot-be-run-like-a-business/

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Are Santorum's comments on higher ed out of step? (The Arizona Republic)

Share With Friends: | | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/205425712?client_source=feed&format=rss

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Entertainment Surely Begins at Home

Now sensual pleasure at your disposal! Presenting the world of home entertainment, where everything is remote-controlled and happiness is guaranteed. Just surf your choice of channels on TV, insert a DVD in your DVD player and watch movies and listen to songs you like on music system. This electronic world of entertainment never sleeps; day in, day out there is revolution going on. Today, we find new DVD players in a home entertainment store; tomorrow their new home could be trashcan. Despite their short span of life, these super gadgets of entertainment rule our world; they eat up at least one quarter of our day.

TV

TV in India was first introduced in 1959 with a small transmitter and a provisional studio.

With phased development in technology, TV in India became more popular and widely available. Today, every household in India boasts a TV; with technological advancement, Indian markets were flooded with international technology like LED TV, LCD TV and Plasma TV. Then there is a cutthroat competition to be the best TV in the market. This will benefit customers as they will always get what is the best.

DVD Player

With the introduction of DVD players, entertainment get a booster doze; now consumers can watch movies, songs and other entertainment programs at their own time. A DVD player can play any recorded DVD to show programs or movies. With mass-production in vogue in India, DVD players are available at very cheap price.

Even a branded player like Philips DVD player is available within your means.

Home Theatre System

A theatre-like experience at home: that is home theatre. A home theatre system is costlier than TV, but it creates an atmosphere that is similar to a theatre. The sound and video quality of a home theatre is incomparable and while you are watching movie with your family, it?s a great fun. Systems like Sony, Philips home theatre are star performers in the market today and are available at high prices; but online shopping portals offer you great deals on home theater systems.

Music System

Gone are the days when people used to enjoy parties with simple tape-recorders; now music systems are in things. Now the parties are more exciting and louder than ever. Play music at full blast and enjoy the boisterous soiree till dawn. Music system India is the latest trend followed by young generation, who doesn?t want to sit aloof in a corner; rather, they like to enjoy celebrations in group and music systems help them to party hard. Sony music system is one of the popular music systems in India.

For charity, there maybe some doubt, but entertainment surely begins at home! This might appear to be an overstatement, but it?s a fact nobody can counter. With so many home entertainment stores in India, people no longer need to find entertainment outside the home. Home entertainment India is set to grow by leaps and bounds! Entertain yourself to your heart?s content!

Source: http://leisure.ezinemark.com/entertainment-surely-begins-at-home-7d344c263883.html

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Extreme Makeover: Pre-Press Edition - Salem Printing | Salem Printing

February 27, 2012

MOVE THAT BUS!!!

We are pleased to announce that our Pre-Press department is completing an Extreme Makeover.? We have always believed that the aggressive implementation of new, more efficient systems and technologies is key to maintaining competitive advantages for our clients.? In keeping with this corporate strategy, Salem Printing has invested heavily in the latest computer hardware, software and proofing technology and is completing its implementation in our Pre-Press department.

Replacing computers is one thing, but with an attitude of ?Go Big or Go Home? we have gone much further.? Our Pre-Press department is now equipped with the latest computers Mac has to offer.? We have installed a new server, the latest spectrophotometer hardware from X-rite, color management software and two new Epson proofers.? With the combination of advanced ten-color screening algorithms, faster hardware and industry best color controls, we are focused on delivering the highest level of hard-copy and digital based proofing options faster and better than anyone in our industry.

AND we look forward to a significant announcement in the coming weeks concerning the certification of our color control initiatives.

New technology, faster communications, leaner logistic demands, tougher ROI decisions. We can?t wait!

?

?

? 2012 Salem Printing

Source: http://www.esalem.net/extreme-makeover-pre-press-edition/?utm_source=rss&utm_medium=rss&utm_campaign=extreme-makeover-pre-press-edition

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Romney, Santorum in final push to Tuesday primaries (CNN)

Share With Friends: | | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/204925950?client_source=feed&format=rss

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International Development - Human Resources Business Partner

Role Summary

The HR Business Partner ensures that the client managers and staff in the assigned Cluster(s)/Unit(s) receive seamless, high quality, value adding HR services that support business operations while ensuring fair and consistent treatment of staff.

Key Responsibilities

The HR Business Partner will

• Be the ?face of HR? to the Management Teams at Cluster and Unit levels in the assigned client areas effectively providing HR consulting, including bringing in other expertise and services from within and outside the HR function, as needed;
• Understand the strategic business plans, issues and challenges of the clients, and their HR implications, develop client HR Strategies to support the business and to ensure timely HR solutions to meet anticipated challenges;
• Facilitate and support excellence in human resources management in client areas by providing on-going HR advice to managers and staff on timely HR solutions, policies and practices objectively, with highest integrity, and based on best professional practices;
• Apply best practices in human resources management to support performance improvements in the client units, including at team and individual levels;
• Working closely with the Workforce Planning and Analytics Team, support and advise on development and implementation of effective workforce strategies and staffing plans, that are agile and relevant to meeting the business objectives of the client Clusters and Units; Use HR analytics effectively;
• Support implementation of change and facilitate agility in the business units in a changing business environment using organizational development, change management and team building methods and techniques;
• Train and coach client managers in good people management practices;
• Advice staff on professional development and career management issues; and
• Facilitate timely resolution of work place conflicts at the lowest possible level.

?

As a member of the larger HR Team, the HR Business Partner will:

• Demonstrate a high level of confidentiality, integrity and professionalism at all times;
• Ensure excellent collaboration with colleagues in the HR Unit and beyond;
• Contribute to a to developing a culture that emphasizes proactivity, quality, continuous improvement, and high performance;
• Contribute to developing the Unit?s goals and achieving them; and
• Undertake any other duties as directed by Team Manager or the HR Director.

Qualifications

Essential:

Masters Degree or equivalent in Human Resources Management, Organizational Development, Finance and Business administration, Public Sector Administration, or related disciplines.

Experience

Essential:

Considerable relevant, professional experience.

?Desirable

Over 11 years of relevant experience, or equivalent combination of education and experience.

Competencies

?

Languages:

An excellent knowledge of English and preferably a good working knowledge of French or one of the following: Arabic, Chinese, Russian, and Spanish. ?Knowledge of other languages would be an asset.

?

?

Technical Skills:

• Demonstrated mastery of human resources, organizational development and change management theories, methods and best practices;
• Understanding of/interest in the mission, specific business challenges and operations of the Global Fund;
• Track record of results in applying human resources management skills on improving business performance;
• Demonstrated strategic planning capabilities and ability to successfully operationalize strategies and bring them to practical implementation;
• Proven consulting and process facilitation skills at leadership levels;
• Strong coaching and conflict resolution skills;
• Project management experience;
• Strong analytical skills;
• Demonstrated strong team work skills in working across organizational units in a supportive and collaborative manner; and
• Excellent and persuasive oral and written communications skills; professionally assertive with ability to influence without formal authority.

?

Core Competencies:

?

?Solution-Oriented Analysis

?Sound Decision-Making

?Building Relationships

?Communicating Effectively

?Results-Oriented

?

?

HR competencies

?

• Client Orientation;
• Professional Credibility;
• Business Judgement and Analytical Decision Making; and
• Strategic Staffing

Source: http://www.devex.com/en/jobs/human-resources-business-partner-30677

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Discovering the right Home exercise space devices for the Health ...

Home gym machines will give you a chance to replicate physical fitness exercise in a health club without paying fees each month or departing your premises. Numerous components of health club fitness equipment sold regarding home employment may be used to exercise various areas of our bodies. This means that particular equipment at home may satisfy the demands associated with about three distinct machines you?d utilize in a health and fitness center. Space-saving designs and also adaptability has created a few models of fitness equipment extremely effective for weight loss and also improved physical fitness and also well-being.

There are lots of items to think of when searching for a fresh bit of best ice cream maker tools. Budget range and also price will probably be very first in numerous peoples? checklist yet good quality and also place needs should come very first. High priced fitness equipment might not be a good choice yet should be reinforced having a great warranty and supply a lot of reputable support if taken care of properly. Fresh health club fitness equipment purchases should be reinforced having a great warranty for example. Customer care is very vital and you will probably want to verify that the tools company has a great reputation relating to both good quality and also great support.

Fresh fitness equipment on the market could be investigated on the net assisting you to choose the best pieces to suit your wants. There are lots of designs which will switch adjustments assisting you to exercise your hip and legs and also thighs in one configuration and your biceps and triceps and also higher chest inside one more. If you need your brand-new piece to provide various utilizes it?s actually a good plan to learn if you create transaction regarding additional regarding accessories which allow the idea to enhance adjustments. This may vary from company to be able to company plus some come as a total established first of all.

Fitness center fitness equipment need to participate in your premises and also life style. Challenging to store things could be still left loaded absent when they?re too difficult to travel. It is prudent to analyze regarding camera bags that is to be well suited for the place you have set aside for doing this. A few homes have got place to be able to specify regarding physical fitness at home wants while some need to share areas. Bulky physical fitness fitness equipment can also be tough to proceed plus some designs take time and to be able to reconfigure while switching utilizes. This kind of must all be re investigated before you decide to selecting your following piece.

Home gym machines provides developed into big organization and common feeling will help you pick the best pieces available for you you. Perhaps the conventional stationary bicycles possess some associated with functions to maintain the particular modifying technologies. Numerous products have got h / 3rd r screens, Liquid crystal digital readouts, and also T./. monitors to fit simulated bike trips via distinct areas. Rowing machines and also DeLonghi GM6000 products supply his or her positive aspects yet choosing the health club fitness equipment which will make you stay you deploying it is the vital thing to some great strategy.

Source: http://catemolloy.com/?p=946

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Clarifying Vital Elements For bodybuilding supplements | Articles Effect

Commonly, muscle mass creating dietary supplements are generally boosters used by athletes, bodybuilders in addition as sports likewise as health and fitness fans. Right now, there are actually various these bodybuilding health supplements while in the suppliers and just about every one particular has a one of a kind objective while in the human body. Fundamentally, sports nourishment health nutritional supplements present the individual additional vigor, power likewise as endurance and lots of much more based on the supplement used.

As outlined by the planet of sports nutrition, excess fat instruction health supplements complete a very important part within the world of sporting gatherings and most particularly bodybuilding. The main element use of nutritional supplements in sports activities routines nourishment would be to boost the athelete?s overall functionality. Those people who consider will observe a difference all through strength, endurance and stamina. Some make use of these supplements considering that meal choices to realize weight loss. It is also used to achieve muscle tissue for many who motivation to look slimmer and bit even bigger specifically the skinny men and females.

Work out plus a lots of sports activities situation an awesome want over the entire body. In fact, vitamins and minerals are being applied greatly in excess of these stresses to make certain the body to perform very well underneath these types of circumstances. Sports activities nutritional dietary supplements make the scene by assisting the system retrieve and restore alone to be able that it can perform greater the subsequent time. Additionally, these human body developing health supplements are widely-used to steer clear of health deficits.

Even so, the issue with new prospective buyers is that you can find plenty of of them obtainable and several with the companies get these kinds of imaginary claims regarding their item. Nonetheless you have to recall that not anyone requirements bodybuilding overall health nutritional supplements and several just have a few. So it can be a good idea to come across some superior sporting pursuits nutrition aid in what supplements you actually have to have simply because acquiring the best types will nearly all rely on your targets.

Getting bodybuilding dietary supplements recommendations will considerably assist in your goal simply because you cannot obtain every single athletics health supplement around. While they could be beneficial, making use of too much of these individuals can also be adverse in your body. So make certain you have your objectives checked out prior to you get for the retail store and start out obtaining muscle mass building dietary supplements.

Why don?t you take a look at our web-site for current specifics? bodybuilding supplements.

Source: http://www.articleseffect.com/clarifying-vital-elements-for-bodybuilding-supplements.html

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Stepmom gives birth after arrest in girl's running death

The stepmother and grandmother of a 9-year-old Alabama girl, who died after she was forced to run for 3 hours as punishment, face murder charges. WVTM-TV reports.

By msnbc.com staff and news services

??MONTGOMERY, Ala. - An Alabama woman is under guard at a hospital after she gave birth following her arrest in the death of her 9-year-old stepdaughter, who authorities say was forced to run for three hours as punishment for lying about eating a candy bar.

Jessica Mae Hardin, 27, was transferred from the Etowah County Detention Center to a hospital on Wednesday, sheriff's office spokeswoman Natalie Barton said. Etowah County District Attorney Jimmie Harp confirmed that Hardin had given birth hours after she was arrested. He didn't say whether the newborn was a boy or a girl.

---

This combo made from photos released by the Etowah County Sheriff's Dept. shows Joyce Hardin Garrard, 46, left, and Jessica Mae Hardin, 27.

Hardin and her mother-in-law, 46-year-old Joyce Hardin Garrard, were arrested and charged with murder on Wednesday in the death of Savannah Hardin.

"The child was running laps and sometimes sprinting around the property," Harp told msnbc.com on Thursday. "The grandmother was standing outside acting like a drill sergeant."

Roger Simpson, who lives up the hill from the doublewide trailer where Savannah lived with Jessica and her father Robert Hardin, said he saw the girl running in the yard. When emergency vehicles arrived at the home hours later, he said he thought they were there for the pregnant Jessica.

"I saw her running down there, that's what I told the detectives," Simpson said from his home on a hill overlooking the Hardins. "But I don't see how that would kill her."

Alabama law requires people who are arrested to be informed of the charges against them in an initial appearance within 72 hours. Barton said Jessica Hardin's hearing will likely be held once she is released from the hospital.

The Alabama Department of Human Resources has been called in to create a safety plan for Jessica's newborn, as well as the couple's 3-year-old son, Harp said.

Savannah
The child had a bladder condition common to young girls that meant she shouldn't have chocolate because of the caffeine content, Harp said. He said there is no evidence that the condition contributed to her death.

Authorities say Savannah was forced to run in the afternoon of Friday, Feb. 17. At around 6:45 p.m. Jessica called 911, telling dispatchers Savannah was having a seizure and was unresponsive.

Cops: Grandmother, stepmom charged?after girl is forced to run for 3 hours, dies

The girl was taken to Children's Hospital in Birmingham and died Monday.

Robert Hardin, a contractor with the U.S. State Department, took eight flights to return to Alabama.?Harp said the father was working overseas in Pakistan.

"It must have been horrible," Harp said, "especially for what he saw when he got back."

Robert Hardin made the decision to pull?his daughter?off life support, according to AP.

Her death was ruled a homicide by a state pathologist and preliminary reports show she was extremely dehydrated and had a very low sodium level -- a chemical necessary to prevent seizures and dehydration.

Telephone messages left by msnbc.com to a listing with the father's name were not returned Thursday.

'Heartbreaking situation'
Harp said he may pursue capital murder charges, which carry a possible death sentence. He said his office is interviewing neighbors who had seen Savannah running and expects to have a decision on the charges in a day or two.

The district attorney said he was not aware of any defense attorneys for the two women. He said in their initial appearance they will be advised of the charges against them and offered a public defender.

Bond for Garrard and Jessica Hardin is set at $500,000 each.

Savannah was a third-grader at Carlisle Elementary School. Superintendent Alan Cosby said her desk had been turned into a makeshift memorial where her classmates could leave notes and mementos. He said counselors and social workers were made available for students.

"This is obviously a very tragic, devastating, heartbreaking situation," Cosby said.

The Associated Press and Reuters contributed to this report.

More content from msnbc.com and NBC News

Source: http://usnews.msnbc.msn.com/_news/2012/02/23/10488965-stepmom-gives-birth-after-arrest-in-girls-running-death

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Fitness Starts in the Kitchen | Bon Secours Physical Therapy ...

As a fitness instructor, this is the time of year I dread. The mid-part of February when so many people give up going to the gym.

I think I know what happens. Or really, what doesn?t happen: instant weight-loss.

If you joined the gym this New Year and have been working out consistently, I have to ask you something: Did you remember that fitness starts in the kitchen?

It?s not an easy thing to talk about. Nobody likes change, especially when it comes to their food. But if you really want your time on the?treadmill and the hours you spend lifting weights to mean something, you have to think about what you eat. Exercise and eating nutritious meals work wonders for weight-loss when you do them concurrently.

Personally, I think motivating myself to the gym for a heart-pumping cardio workout is a lot easier than saying no to the chocolate chip cookies cooling on my kitchen counter. (They?re a treat for the kids.)

When I talk to people at the gym where I work, I realize that most of them just don?t know what they should be eating. That?s why it?s so important to learn about?nutrition and seek advice from a professional who?s qualified to give it, not ?- ahem ? a magazine that promises amazing abs in 14 days.

Alice Warchol is a freelance health blog writer and fitness instructor.

+ Learn about Improving Your Sports Performance

+ Read about Physical Therapy Benefits

Source: http://www.bonsecoursphysicaltherapy.com/2012/02/fitness-starts-in-the-kitchen/

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Franklin says Houston's mother raised her well

In this July 26, 2010 photo, performer Aretha Franklin looks out a window, in Philadelphia. Franklin says she believed Whitney Houston had overcome her demons and was primed for a comeback, which made learning of the troubled singer's death all the more of a shock. Interviewed on NBC's "Today" show Friday, Feb. 17, 2012, Franklin said she was watching TV in her hotel room in Charlotte, N.C., when she learned of Houston's death. (AP Photo/Matt Rourke)

In this July 26, 2010 photo, performer Aretha Franklin looks out a window, in Philadelphia. Franklin says she believed Whitney Houston had overcome her demons and was primed for a comeback, which made learning of the troubled singer's death all the more of a shock. Interviewed on NBC's "Today" show Friday, Feb. 17, 2012, Franklin said she was watching TV in her hotel room in Charlotte, N.C., when she learned of Houston's death. (AP Photo/Matt Rourke)

NEW YORK (AP) ? Aretha Franklin says Cissy Houston raised her daughter Whitney Houston well ? and that an interview where Franklin said parents need to make sure children "leave home prepared" was taken out of context.

Franklin released a statement Wednesday, four days after Houston's funeral. She was expected to sing at the funeral, but bowed out because of leg problems.

In an interview about Houston on NBC's "Today" show last week, Franklin said parents need to talk to their children to make sure they "leave home prepared, really. She left home with all the right things."

Franklin said her full statement ? "This is no reflection on Cissy or Nippy's upbringing," using a nickname for Houston ? wasn't aired.

Houston had fought substance abuse for years. A cause of her Feb. 11 death has yet to be determined.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-02-22-People-Aretha%20Franklin/id-0760c15779db4f6bb2ac428656a03e89

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Wall Street up on Greek deal, Dow hits 13,000 (Reuters)

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Reuters - Stocks rose on Tuesday, with the Dow briefly topping 13,000 for the first time since May 2008, after Greece secured a bailout to avoid default, but gains were limited as investors had priced in expectations of a deal.

Source: http://us.rd.yahoo.com/dailynews/rss/eurobiz/*http%3A//news.yahoo.com/s/nm/20120221/bs_nm/us_markets_stocks

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Pride and prejudice: A history of the relationship between gay and ...

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1969: Dignity, the first group for gay and lesbian Catholics, is founded. The Stonewall Riots, considered the beginning of the gay rights movement, follow a police raid on a gay bar in Greenwich Village.

1973: The American Psychiatric Association votes to remove homosexuality from the Diagnostic and Statistical Manual.

1974: The National Federation of Priests Councils and the National Coalition of American Nuns adopts a platform supporting the ?civil rights of homosexual persons.?

1975: The Vatican issues a declaration on sexual ethics: ?Homosexual acts are intrinsically disordered and can in no case be approved of.?

1975: Dignity meets with the Liaison Committee of the National Conference of Bishops.

1976: Jesuit Father John McNeill publishes The Church and the Homosexual, the first full-length theological challenge to the magisterial prohibition of same-sex activity.? He receives the imprimi potest, (it can be printed) from the Jesuit superiors.

1976: The U.S. Catholic Conference hosts a conference on social justice.? Five of its final recommendations promote pastoral care for gay and lesbian people and oppose discrimination against them. ?The American bishops? To Live in Christ Jesus states gays ?should have an active role in the Christian community.? The Diocese of Richmond, Va., establishes the first diocesan ministry to gay and lesbian Catholics.

1977: Save Our Children, a conservative anti-gay rights group, leads the effort to repeal a gay rights measure in Dade County, Florida, with the assistance of the Miami archbishop. The repeal succeeds with 70 percent of the vote.

1977: New Ways Ministry is founded by School Sister of Notre Dame Jeannine Gramick and Salvatorian Father Robert Nugent in response to Brooklyn Bishop Francis Mugavero?s invitation to reach out in ?new ways? to lesbian and gay Catholics.

1978: The Congregation for the Doctrine of the Faith under Cardinal Ratzinger orders Father McNeill to silence in the public media.

1979: The Diocese of Trenton, N.J., appoints a liaison for sexual minorities.

1980: The Association of Priests in the Archdiocese of Chicago honors Dignity/Chicago as the organization of the year.

1980: The Democratic National Convention supports gay rights.

1980: Father John Harvey founds Courage, a ministry to gay and lesbian Catholics to help them remain celibate.

1981: The Centers for Disease Control (CDC) first reports a cluster of diseases in five gay men in Los Angeles.

1981: New Ways Ministry holds its first national symposium on homosexuality and the Catholic Church. Archbishop James Hickey of Washington, D.C., writes Catholic bishops and communities, asking them not to support the event, but more than fifty Catholic groups endorse the program.

1982: The CDC now classifies the disease as AIDS.

1984: The Vatican informs Sister Jeannine Gramick and Father Bob Nugent that they must disassociate themselves from New Ways Ministry.

1984: Ann Landers urges closeted gay men to contact DignityUSA, where they?ll ?meet compassionate and understanding people there who will calm your fears and help you find a comfortable niche in society."

1986: The Vatican Congregation for the Doctrine of the Faith issues ?A Letter to the Bishops of the Catholic Church on the Pastoral Care of Homosexual Persons,? which stated that ?although the particular inclination of the homosexual person is not a sin, it is a more or less strong tendency ordered toward an intrinsic moral evil; and thus the inclination itself must be seen as an objective disorder.? It further directed that organizations that did not conform to this teaching should not receive Catholic sponsorship.

1986: Georgetown professor Father Charles Curran is silenced on issues of sexuality. Jesuit Father John McNeill issues a press release saying he cannot in conscience obey an order to give up ministry to gay people or be dismissed from the Society of Jesus.

1986: U.S. bishops begin to ask Dignity chapters to leave Church buildings. Dignity chapters continue their ministry elsewhere.

1987: Father McNeill is dismissed from the Society of Jesus.

1987: Bishops ban a number of DignityUSA chapters from meeting on Church property.

1987: Archbishop Roger Mahony of Los Angeles establishes an archdiocesan Ministry with Gay and Lesbian Catholics.

1988: The Archdiocese of Seattle establishes a gay/lesbian ministry.

1990: The U.S. Catholic Conference releases Human Sexuality: A Catholic Perspective for Education and Lifelong Learning, which includes a section on homosexuality.

1990: The Diocese of Oakland, Ca., establishes an outreach to gay and lesbian communities and their families, joining ministries in Trenton, NJ; St. Augustine, Fla.; Los Angeles; and Seattle.

1992: Bishops Thomas Gumbleton of Detroit; Kenneth Untener of Saginaw, Michigan; and William Hughes of Covington, Kentucky conduct workshops at the third annual New Ways Ministry?s national symposium.

1992: The National Conference of Catholic Bishops sends U.S. bishops a Vatican document, ?Some Considerations Concerning the Catholic Response to Legislative Proposals on the Non-Discrimination of Homosexual Persons.? The Congregation for the Doctrine of the Faith has reservations regarding civil rights for gay and lesbian people in some instances, including adoption, teaching, and the military.

1992: A Gallup survey for DignityUSA shows that 78 percent of Catholics are in favor of gay/lesbian civil rights, and 46 percent agree that "sexual relations between gay or lesbian persons in a committed relationship could be morally acceptable."

1993: Ban on openly serving as a gay in the U.S. military. (?Don?t Ask Don?t Tell?)

1993: Three same-sex couples successfully challenge Hawaii?s heterosexual-only marriage code. The Hawaii state legislature amends the state constitution in response.

1995: Utah passes the first U.S. state law banning same sex marriage.

1996: Defense of Marriage Act, in which the federal government formally passed a resolution codifying the federal government?s lack of recognition. Only 80 members attend the Dignity conference in Detroit.

1997: The U.S. bishops release Always Our Children: A Pastoral Message to the Parents of Homosexual Children. The Vatican requests and receives modifications to make clear the church?s teaching that the homosexual orientation is an ?objective disorder.?

1998: President Bill Clinton signs the Defense of Marriage Act, which forbids the federal government from recognizing the marriage of two members of the same sex.

1998: The ex-gay movement, supported by conservative organizations like Focus on the Family, gains traction, suggesting that gays and lesbians can be cured gains prominence with a number of advertisements.

1998: Matthew Shepard, a Wyoming college student, dies after being brutally beaten.

1999: California adopts a domestic partnership ordinance granting hospital visitation rights. In Vermont, three same-sex couples sue the state for denying them the right to marry. The court upholds their case.

1999: The Congregation for the Doctrine of the Faith issues a notification stating that the founders of New Ways Ministry, School Sister of Notre Dame Jeannine Gramick and Salvatorian Father Robert Nugent, ?are permanently prohibited from any pastoral work involving homosexual persons.?

2000: Vermont establishes civil unions, the ?separate but equal? solution found in Brazil, France, New Zealand, and twenty other countries.

2000: Nebraska passes constitutional amendment banning same-sex civil unions and marriages.

2000: At Lent, Cardinal Roger Mahony issues an apology to those that he or the Roman Catholic Church may have offended, including: ?I ask pardon of our Catholic homosexual and lesbian members when the church has appeared to be non-supportive of their struggles or of falling into homophobia.?

2001: The Diocese of Cleveland institutes a gay and lesbian family ministry, joining the Archdiocese of Cincinnati and the dioceses of Orlando, Fla.; Charlotte, N.C.; and Rochester, N.Y.

2001: Franciscan Father Mychal Judge, a longtime Dignity member, is the first victim of the 9/11 terrorist attack.

2002: Vatican spokesman Dr. Joaquin Navarro-Valls blames clergy sexual abuse on gay priests. DignityUSA urges the bishops to "Stop Blaming Gay Priests" at the November U.S. Catholic Bishops Conference.

2003: The Vatican issues Considerations Regarding Proposals to Give Legal Recognition to Unions Between Homosexual Persons, opposing efforts to create civil legal relationships for same-sex couples.

2003: Vatican issues ?Considerations Regarding Proposals to Give Legal Recognition to Unions Between Homosexual Persons.?

2003: U.S. Supreme Court, in Lawrence v. Texas, overturns the fourteen remaining sodomy laws. Arizona, Kentucky, Michigan, New Mexico, and Pennsylvania pass anti-discrimination legislation.

2004: Fortunate Families is founded.

2004: Massachusetts becomes the first state to grant marriage licenses to same-sex couples.

2004: The FBI finds that 15.6 percent of reported hate crimes were for sexual orientation. Of those, 61 percent were against gay men; 2 percent were against heterosexuals.

2004: Arkansas, Georgia, Kentucky, Louisiana, Michigan, North Dakota, Ohio, Oklahoma, Utah pass constitutional amendment banning all types of same-sex civil unions and marriages. Oklahoma Senator Tom Coburn states that the issue is more dangerous than terrorism.

2005: (November 4) Pope Benedict issues ?Instruction Concerning the Criteria for the Discernment of Vocations with regard to Persons with Homosexual Tendencies in view of their Admission to the Seminary and to Holy Orders.? He wrote: ?the Church, while profoundly respecting the persons in question, cannot admit to the seminary or to holy orders those who practice homosexuality, present deep-seated homosexual tendencies or support the so-called "gay culture."

2006: Alabama, Idaho, South Carolina, South Dakota, Virginia, and Wisconsin pass constitutional amendment banning all types of same-sex civil unions and marriages. Voters in Arizona reject such a ban.

2008: Connecticut and California join Massachusetts as the second and third states to perform same-sex marriages. Californians vote in November to pass Proposition 8, an amendment to the state constitution limiting marriage to those between a man a woman. California recognizes same-sex marriages but no longer allows granting the licenses.

2009: The District of Columbia, Iowa, Maine, and Vermont allow same-sex marriage. Maine voters then ban it. Nevada and Washington allow civil partnerships.

2009: The California Supreme Court upholds Proposition 8 with a 6?1 vote.

2010: New Hampshire legalizes same-sex marriage.

2010: U.S. district judge strikes down Proposition 8 as being in violation of the U.S. constitution?s 14^th amendment.

2011: New York, Delaware, and Hawaii legalize same-sex marriage. Illinois and Rhode Island legalize civil unions.

2011: Don?t Ask, Don?t Tell is repealed.

Source: http://www.uscatholic.org/church/2012/02/pride-and-prejudice-history-relationship-between-gay-and-lesbian-catholics-and-their-

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12 EU leaders call for open markets to fuel growth (AP)

[unable to retrieve full-text content]AP - A dozen European Union leaders, including British Prime Minister David Cameron and Italian Premier Mario Monti, called Monday for an open-markets strategy to stimulate growth and jolt the region out of its economic doldrums.

Source: http://us.rd.yahoo.com/dailynews/rss/eurobiz/*http%3A//news.yahoo.com/s/ap/20120220/ap_on_bi_ge/eu_europe_growth_letter

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Veterans for Ron Paul Rally at White House (ABC News)

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Pets: How to Consider Treatment within your Puppy | Operation Pierre

Posted by Dennis on February 19, 2012

The Bond which will come amongst somebody in addition to a pet may be very sturdy, particularly when that bond had been strengthened dwelling with one another for quite some time, We have personally cried right after loosing our relatives puppy that were like a greatest companion to me from my birth till I as fifteen many years aged, when he was strike by a vehicle one morning hours.

Pet dogs serve many unique needs for dog snuggie persons. A number of people get a puppy given that they are lonely and want a loyal pal or simply because they need a dog to guard the house. A puppy that?s taken great care of and presented consideration to consistently will give his life to assist shield his home and his owner. For your blind a pet might be a pair of eyes that can help them get all around and for the police a puppy can be an important software in addition to a faithful partner, using a nose that absolutely nothing can beat.

The first issue you need to understand about looking after a pet is usually that pet dogs need a lot of physical exercise. Here is the similar for huge dogs and compact puppies. All pet dogs ought to be allow out no less than as soon as every single 8 hrs and need to given a minimum of a 20 minute wander to offer the dog some fresh air, physical exercise and also a chance to relieve by themselves.

It is also crucial to participate in with the dog snuggie often. This could suggest likely into the park on a weekend or day off and having a superior match of fetch, tossing the ball around with your again garden or maybe wrestling around the ground while using pet, just be certain when you are ruff housing with a small pet dog which you really do not accidentally harm the pet dog. Having fun with together with the canine to get a 50 % hour a day, is not only fantastic for that puppies bodily health and fitness but a dig that is definitely played with consistently is mentally much healthier and much less likely to become a depressed dog, it also lowers your blood pressure as well and it will sort an unbreakable bond among both you and your pooch, which can prolong to the relatives should you should really start getting one just after getting the dog snuggie.

What you feed your canine is really crucial to the canines ongoing great health. The better puppy foods will probably be marked for what exactly are groups the food is suitable for. More youthful canines will need specific minerals and vitamins in more substantial amounts then an grownup canine, as well as the exact goes for an elderly dog they need to have more calcium in their foodstuff to assist guard their bones and joints. Feeding your puppy the wrong foodstuff can stunt the dog?s growth and opens the canine into a bigger possibility of surgery whenever they are more mature.

Just like a person a dog must be taken on the veterinarian?s place of work each and every 6 months, and will have to be given their pictures annually. Common checkups and vaccinations can even assistance assure that your pet grows to generally be an previous happy puppy.

Source: http://www.operationpierre.com/pets-how-to-consider-treatment-within-your-puppy/

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Simple Home Improvement Tips and Advice ...

Everyone could utilize some home improvement tips and advice for their next remodel or repair project. Whether you are looking to fix a sink, tidy up a bathroom, remodel the kitchen or maybe even add an entirely original room to your unique home. This article will benefit you notice many home improvement tips and advice resources available online and at your local building supply stores that you may not have concept of.

Can you say Google?

By visiting the search engine giant, Google ? simply type in the words Home Improvement Tips and Advice and you will procure a few thousand results. You could even narrow your search down a runt and net several thousands more results, but this should give you a huge begin to launch with. Now let?s witness what there is available for your next project.

Holiday or seasonal themes

Perhaps you have never considered making home improvements that are theme based. I know of many people who have specifically ragged home improvement tips and advice to redo an entire room in an outdoor theme, or antiques only themed room. This is more celebrated than you may mediate. Perhaps you do not want to do anything too radical at this time.

Some home improvement tips and advice are specially designed for those not so glamorous projects; like unplugging drains, sewer lines or gutters. As we all know, these types of home improvements must be completed as well to retain the value of our homes, but once you have a few items fixed around the house, you will want to look some home improvement tips and advice that will add even more value to your home.

There are several simple projects that you could judge for increasing your homes value greatly, however; it is very well-known that you first residence a budget and then fabricate a basic plan and layout of what type of style you like best, based on the available funds you have location for your next home improvement project.

You might add a door to the spare bathroom and then some paint to invent a large value increase to the over all homes value. believe of it like adding unusual tires to a car. You might be surprised how a few cramped home improvement tips and advice projects can fabricate a broad inequity in your home value.

Visiting your local building supply store may be one of the easiest ways to earn some great home improvement tips and advice. I personally like to visit my local building supply stores, and simply interpret to them what I need or maybe I should say what I want to do. They usually offer some very primary tips on how to repair or fix up something that I had not even considered.

Last but certainly not least you need to mediate the tools to do the job moral. By doing a few searches on line using the terms home improvement tips and advice you will accept many pages to glimpse the various tools and ideas mature. Now you have some basic knowledge when visiting your building supply or hardware store. Between the two sources you should have a winning project next time you need to do some work around home.

Source: http://www.sacredgrovecommunity.com/simple-home-improvement-tips-and-advice/

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Dutch prince's life 'still in danger' after avalanche

VIENNA?? The second son of Dutch Queen Beatrix spent a stable night in the hospital after he was seriously injured in an avalanche, but his life remains in danger, the Netherlands government said Saturday.

Prince Johan Friso, 43, was rushed to the intensive care unit of Innsbruck's main hospital Friday after he was buried under snow. He had been skiing off marked trails in the westernmost Lech winter sports region.

The statement Saturday said "his life is still in danger, but he had a calm and stable night."

Video: Dutch prince not out of the woods (on this page) Hospital officials did not issue a statement on the prince's condition. But the usually well-informed Dutch daily NRC Handelsblad said the prince suffered serious oxygen deprivation.

The paper quoted Claudius Thome, head of neurosurgery at the hospital, as saying Friso did not suffer a skull fracture or any other external injuries.

The only serious problem appeared to be lack of oxygen, with Friso being buried for 20 minutes and the fact that the on-scene reanimation took "pretty long," he was quoted as saying.

Thome was quoted as saying that Friso's body temperature was only 32 degrees Celsius ? about 90 degrees Fahrenheit ? and that was "reasonably positive" because when temperatures are lower the body can make do with less oxygen.

Thome's remarks were reportedly made to the surgeon husband of Handelsblad reporter Jannetje Koelewijn. The paper said both were in Lech when the accident occured and later in Innsbruck.

After rushing to the hospital from Lech Friday, the queen and Friso's wife, Princess Mabel, paid another visit to the intensive care ward where Friso was being treated. Both women were dressed in black and wearing sunglasses. Mabel put her arm protectively around the queen's shoulders as the two passed a line of waiting journalists without saying anything.

The accident happened early Friday afternoon as the prince was on slopes away from the marked ski runs and laden with snow after weeks of record falls. His companion, an unidentified Austrian, escaped unhurt.

The Lech municipal office said a regional avalanche warning issued for the day was four on the five-point scale, meaning the danger was high.

Spokeswoman Pia Herbst of the Lech region tourist authority said rescuers found Friso through signals of an avalanche transceiver on his body.

Friso was in Lech along with other members of the royal family, whose members ski regularly there. The upscale resort area has also been a popular winter holiday destination for Tom Cruise, the late Princess Diana and other celebrities.

The second of Beatrix's three sons, Friso gave up any claim to the Dutch throne to marry Dutch commoner Mabel Wisse Smit, in 2004. The pair has two daughters, Luana and Zaria. He most recently worked as financial director at Urenco, the European uranium-enrichment consortium.

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.msnbc.msn.com/id/46438490/ns/world_news-europe/

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Natural Migraine Headache Medication

Published by Sherry | February 17, 2012 | | 14

Migraine Headaches affect millions of people around the world. Scientists have been looking into this matter from years but have not come through any main reason for the cause of Migraine Headaches. It is well known that the Migraine Headaches often hurt only left or right side of the head. Still there are people who have Migraine Headaches in their whole head. There are many medications available for Migraine Headaches now a day and you can try it easily at your homes.

A migraine headache is caused by hormonal fluctuations which cause blood vessels in the head and neck to contract and then dilate. Medication of migraine headaches using natural methods includes nutrition, herbs, biofeedback, psychology, chiropractic etc. Natural Migraine Medication is usually harmless, as opposed to drugs, which usually have side effects. So it is better to have only Natural Medication as sometimes the drug medication increases these Severe Migraine Headaches instead of demolishing them.

Migraine Headaches can be divided into analgesic, abortive, and prophylactic therapy. Analgesic and abortive therapies are for the treatment of occasional Migraine headache attacks. Analgesic and abortive medications should not be used frequently because this may result in rebound headaches which may even result more severe Headaches to you. Prophylactic medications are taken daily over a prolonged period of time to reduce the frequency of Migraine headaches. It is not sure that the Medication will provide you relief from the Migraine Headaches but, to be on a safer side, you just need to do Medication for getting Relief from these painful headaches.

You and your doctor are partners in developing, adjusting, and following an effective migraine headache treatment plan. Before any medication is prescribed, tell your doctor if you have any allergies. Also tell your doctor about all other medications you are taking including over-the-counter medications, vitamins, and herbal products. Migraine headaches are reported to affect women more than men. Approximately 75% of all persons who experience migraines are women. There?s a lot that one does not knows about Migraine who has Migraine attacks but one thing is for sure, no one needs these Migraine attacks at all.

Source: http://www.1directory.net/health-fitness/natural-migraine-headache-medication-5235.html

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Some interesting facts on bodybuilding supplements | Wellness and ...

Today so many people prefer bodybuilding supplements for their body growth, so they should know some interesting facts on body building supplements. In fact, there are so many people who were still unaware about the actual uses of such supplement. Even they don?t know which supplement is perfect for their body growth. In this article, we will tell you some interesting facts on these body building supplements.

Some people think that, it can be harmful for our health, but this is not right. Actually most of body building supplements are not harmful for your body, but if you take some overdose of supplement, then it will surely harmful for your body. So it is always remember to take some advice from professional fitness teacher or doctor, before taking any supplements.

Some of international Olympic sports have banned such kind of supplements, so no one can use such kind supplement in Olympic sports. Still, if anybody can use these supplement, then they will take some strict action on that athlete player.

These supplements are not magic supplements that will change your body size in just one night. In fact, this is only used for some useful nutrition and proteins. With the help of such supplement, you will get more stamina and power to hard work out more.

This supplements are very expensive than any other product. Yes, this is true. If you are looking for some?cheap bodybuilding supplements, then you have to know, this cheap supplement will give you less performance to your body. So always remember, expensive and quality product will provide better performance than cheaper one.

There are lots of people, who think these supplements are not useful for their body. Actually supplements is totally depends on what you looking for. There are so many different varieties of supplements available in the market for different purpose, so you have to know which one is suitable for you.

from your own site.

Source: http://www.maochangjiu.com/some-interesting-facts-on-bodybuilding-supplements

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